The Story Behind Amlou: Morocco’s Most Nourishing Tradition
Simone KiernanMade with Just Three Ingredients — and Generations of Wisdom
In the kitchens of southern Morocco, there’s a spread that speaks of warmth, connection, and care. It’s called Amlou — a creamy, nutty blend of roasted almonds, cold-pressed argan oil, and honey. Served with warm bread and mint tea, Amlou is more than food — it’s a symbol of generosity and nourishment shared between family, friends, and guests.
What Makes Amlou So Special?
At first glance, it might seem simple. But Amlou is anything but ordinary. Each batch starts with:
- Roasted Almonds, stone-ground to a rich paste for deep, toasty flavour
- Cold-Pressed Argan Oil, packed with antioxidants and healthy fats
- Pure Honey, adding natural sweetness and balance
These three ingredients are blended slowly by hand — no blenders, no shortcuts — preserving both texture and nutrition.
A Nutrient-Rich, Natural Fuel
More than just delicious, Amlou is functional. Its balance of protein, good fats, and natural sugars makes it an excellent energy booster. It’s ideal for breakfast, a post-workout bite, or a wholesome alternative to sugary spreads.
- High in vitamin E, antioxidants & essential fatty acids
- Naturally gluten-free, vegetarian & free from additives
- Satiating and clean — no palm oil or preservatives
How to Enjoy Amlou
Traditionally, Amlou is served with flatbread and shared around the table. But it's just as at home in a modern kitchen:
- Spread on sourdough, toast, or oatcakes
- Swirled into porridge or yogurt
- Drizzled over sliced fruit or pancakes
- Blended into smoothies for a creamy boost
- Or simply enjoyed by the spoonful…
Traditionally Made. Tichka Quality.
At Tichka, our Amlou is stone-ground in small batches using hand-roasted almonds and culinary-grade argan oil sourced directly from Morocco. We make no compromises — just a pure, honest product rooted in heritage and made with love.